Your wellbeing
in the air
Exercises
Anti DVT exercises
If you have looked
at
what can be
added
to
your flight and are ready
to
make your selections book
on-line now.
Exercises - shoulder lifts
Right shoulder lift
Lift the right shoulder as high as possible, trying to get as close to
the right ear as possible.
Hold for three seconds, then relax.
Left shoulder lift
Now lift the left shoulder as high as possible towards the left ear.
Hold for three seconds and relax.
