Your wellbeing
in the air
Exercises
Anti DVT exercises
If you have looked
at
what can be
added
to
your flight and are ready
to
make your selections book
on-line now.
Thigh exercises
Whilst sitting, squeeze your knees together as tightly as possible, holding for three seconds then let the legs go limp for three seconds. Repeat this three times, squeezing those knees together as tight as you can.
Now with your feet flat on the floor, and your feet and knees together,
place your hands against the outsides of your knees and push your
knees outwards against your hands.
Allow the knees to separate by about six inches, still pushing against the hands, and hold for three seconds, now relax. Repeat this exercise
three times.
